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How can you build your muscular endurance?
Cardio is best when done for 30+ minutes. Circuit training is a form of repetition endurance, so you will perform a movement with a weight that’s light enough to allow you to do the exercises for a longer duration (60+ seconds). Exercise slowly and controlled – avoid jerky movements and throwing the weights about. Westend61/Getty Images How to build cardio endurance. When it comes to cardio, there's nothing to it but to do it.
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